Healthy Housewife Marzia Prince breaks out the giant rubber bands, not for an epic rubber band war, but to demonstrate a compound movement exercise using a resistance band and dumbbells that’s designed to work several muscle groups all at once.
Place the band around your ankles and stand straight, holding the dumbbells at chest height. Begin by squatting and on the way up performing a leg lift, punching straight out with the opposite arm. Repeat the squat, but alternate the leg and arm. Keep a slow controlled pace for several sets, or for 30 seconds. This is an excellent exercise to get your heart rate up and give your shoulders, arms, core, and legs a great workout.
Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies.
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.