2018-10-27 09:45:13 -0600

Strengthen Your Core with these Easy Stabilizing Exercises

strengthen_your_core_with_these_easy_stabilizing_exercises_picTim McComsey, owner of TRyM Fitness, trainer, dietician, and fitness model, demonstrates transverse abdominis core exercises using a 3 foot foam roller to alternate between marches and crunches. This makes the perfect warm up before the real workout begins.


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