Tim McComsey, owner of TRyM Fitness, trainer, dietician, and fitness model, demonstrates transverse abdominis core exercises using a 3 foot foam roller to alternate between marches and crunches. This makes the perfect warm up before the real workout begins.
Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.