Why is persimmon pudding the perfect raw vegan treat?
If you're looking for a naturally sweet, dairy-free, and nutrient-packed dessert, Raw Vegan Persimmon Pudding is an excellent choice.
This pudding is made with ripe persimmons, Organic Chia Seeds, and warm spices, creating a rich, creamy, and satisfying dish. Whether you enjoy it as a festive treat or a wholesome snack, this pudding delivers flavor and health benefits in every bite.
What Is Raw Vegan Persimmon Pudding?
Raw Vegan Persimmon Pudding is a dairy-free, plant-based dessert made from ripe persimmons blended with natural thickeners like Sunwarrior’s Organic Chia Seeds. Unlike traditional persimmon pudding, which is baked, this version retains all the natural enzymes and nutrients by keeping it raw.
The natural sweetness of persimmons eliminates the need for added sugar, making this a wholesome, guilt-free indulgence.
Health Benefits of Persimmons in a Raw Vegan Diet
Persimmons are packed with vitamins and antioxidants, making them a fantastic ingredient for a healthy diet. Here are some key benefits:
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Rich in Vitamins A & C – Supports immune function and skin health.
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High in Fiber – Aids digestion and promotes gut health.
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Antioxidant-Rich – Helps fight inflammation and oxidative stress.
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Naturally Sweet – Reduces the need for added sugars.
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Boosts Energy – Provides natural carbohydrates for sustained energy.
Ingredients Needed for the Best Persimmon Pudding
To make this Vegan Persimmon Pudding, you'll need:
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4 ripe persimmons (no need to peel)
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1/4 cup Organic Chia Seeds
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1 or 2 tsp vanilla essence
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1/4 cup maple syrup (adjust to taste)
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1 heaping teaspoon pumpkin spice (cinnamon, nutmeg, clove, lemon peel, cardamom, ginger)
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1/2 cup water
Step-by-Step Guide: How to Make Raw Vegan Persimmon Pudding
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Prepare the Persimmons: Ensure your persimmons are very ripe and soft.
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Blend the Ingredients: In a blender, combine persimmons, Organic Chia Seeds, vanilla essence, maple syrup, pumpkin spice, and water.
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Adjust Consistency: Blend until smooth. If too thick, add a bit more water.
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Set in the Fridge: Let the mixture sit for a few minutes to allow the Organic Chia Seeds to thicken the pudding.
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Serve and Enjoy: Garnish with chopped dates, walnuts, or other toppings of your choice.
Tips for the Perfect Texture and Flavor
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Use very ripe persimmons for the best sweetness and texture.
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Adjust sweetness with maple syrup based on preference.
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Let the pudding sit for at least 10 minutes to thicken properly.
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Serve chilled for a refreshing taste.
Variations: How to Customize Your Persimmon Pudding
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Add Plant-Based Protein: Mix in plant-based protein powder for an extra protein boost.
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Make It Chocolatey: Add raw cacao powder for a rich chocolate flavor.
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Try Different Spices: Experiment with cardamom, cinnamon, or nutmeg.
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Boost Nutrients: Blend in flaxseeds or Chia Pudding for extra fiber.
Serving Suggestions: What to Pair with Persimmon Pudding?
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Top with nuts & seeds – Walnuts, almonds, or sunflower seeds add crunch.
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Serve with fresh fruit – Berries or sliced bananas enhance the flavor.
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Pair with Butterscotch Chia Pudding – A delicious layered dessert idea!
How to Store and Preserve Persimmon Pudding?
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Refrigerate – Store in an airtight container for up to 3 days.
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Freeze – Keeps well in the freezer for up to a month. Thaw before serving.
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Avoid Air Exposure – Use a sealed container to prevent oxidation.
Common Mistakes to Avoid When Making Persimmon Pudding
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Using Unripe Persimmons: They are astringent and not sweet enough.
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Not Letting It Set: The chia seeds need time to thicken the pudding.
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Adding Too Much Water: This can make the pudding too runny.
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Skipping the Sweetener: While persimmons are sweet, a touch of maple syrup enhances the flavor.
Conclusion
Raw Vegan Persimmon Pudding is a simple, delicious, and nutrient-packed dessert that satisfies your sweet cravings naturally. With its creamy texture, natural sweetness, and health benefits, it’s a must-try for anyone looking for a wholesome treat. Whether you enjoy it on its own, paired with Butterscotch Chia Pudding, or topped with nuts, this pudding is a great addition to a raw vegan diet. Try this easy recipe today and enjoy a naturally sweet, healthy dessert!
FAQs
What type of persimmons are best for pudding?
Hachiya persimmons work best as they are soft and naturally sweet when fully ripe.
Do I need to peel persimmons before blending?
No, you can blend them with the skin as long as they are ripe.
How can I make my persimmon pudding thicker?
Let the chia seeds sit for longer or add more Organic Chia Seeds.
Can I add other fruits or spices to the recipe?
Yes! Bananas, cinnamon, or cacao powder are great additions.
How long does raw vegan persimmon pudding last?
It lasts up to 3 days in the refrigerator.
Is persimmon pudding naturally sweet, or do I need a sweetener?
Persimmons are naturally sweet, but maple syrup enhances the flavor.
Can I freeze persimmon pudding for later?
Yes, freeze in an airtight container for up to a month.
What toppings go well with persimmon pudding?
Chopped nuts, shredded coconut, or fresh berries work well.
Is this pudding suitable for people with nut allergies?
Yes, just omit the nuts and use seeds like sunflower or pumpkin instead.
How can I make a chocolate version of persimmon pudding?
Add raw cacao powder for a chocolatey twist!
