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How to do the Tree Pose | Vrksasana

vrksasana_tree_pose_pic

Zain Saraswati Jamal guides us through the beautiful Tree Pose or Vrksasana a strong balancing yoga pose. As we move into this pose, we learn to appreciate the teachings of the tree—staying rooted, cultivating strong roots, learning to balance amidst storms—and can incorporate these teachings into our own lives.

This is a very powerful pose to practice if you are feeling imbalanced in your life.

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