Parasites often go unnoticed until the symptoms become unbearable. Fatigue, bloating, skin issues, and poor digestion are just a few signs. While medications are available, natural approaches may support the body without harsh side effects.
Below is the 7-step guide to getting rid of parasites naturally that includes fiber, herbs, hydration, and more. Let’s break down each step and understand how you can reclaim your gut health naturally.
What Are Parasites and How Do They Affect the Body?
Parasites are organisms that feed off a host to survive. They can be contracted through contaminated food, water, or soil, or even by walking barefoot. Once inside the body, they can live in the intestines and wreak havoc.
Common symptoms include
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Bloating, gas, and diarrhea
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Persistent fatigue or weakness
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Itchy skin or unexplained rashes
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Unusual weight loss
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Insomnia
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Anemia and nutrient deficiencies
Parasites also contribute to chronic conditions like IBS, allergies, and autoimmune issues. It’s crucial to detox the body and rebuild the gut for long-term relief.
Can You Really Remove Parasites Naturally?
Yes, but it requires a holistic approach. You must:
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Starve the parasites
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Kill them using natural agents
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Flush them out
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Strengthen your gut defenses
The right combination of food, herbs, fiber, and lifestyle changes can help get rid of parasites naturally. But consistency and strategy are key.
Step 1: Increase Your Fiber Intake (Especially Psyllium Husk)
Fiber sweeps the intestines and binds toxins. A high-fiber diet supports bowel movements and helps eliminate waste, including dead parasites.
Psyllium husk, a soluble fiber from the Plantago ovata plant, forms a gel-like substance that moves slowly through the digestive tract. This gives the gut time to push out waste effectively.
Does Psyllium Husk Help Remove Parasites?
Yes. Psyllium husk is often used in parasite cleanse protocols due to its ability to:
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Improve bowel regularity
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Bind to toxins and dead organisms
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Create a less hospitable environment for parasites
When taken with water, it expands and pushes material out of the intestines.
How Does Psyllium Husk Work in the Gut?
Psyllium absorbs water and bulks up in the gut. This expanded fiber mass binds to parasites, waste, and mucus. It then stimulates peristalsis (muscle contractions in the colon), helping you pass out all the bad stuff.
To boost effectiveness, combine it with hydration and plant-based supplements and vitamins to support gut repair.
Step 2: Use Antiparasitic Herbs and Foods
Nature provides powerful tools to combat parasites. Some top choices include:
Garlic
Garlic contains allicin, a compound with proven antiparasitic, antibacterial, and antifungal effects. Raw garlic is most potent.
Clove
Clove helps kill parasite eggs and prevent re-infestation. It’s also rich in antioxidants and supports liver detoxification.
Black Walnut
The hulls of black walnut are known to kill adult parasites and cleanse the intestines. It's a key ingredient in many natural parasite cleanses.
Papaya Seeds
Studies show papaya seeds are highly effective at reducing parasitic load, especially in children. Crush and eat with a spoon of honey or blend into a smoothie.
Step 3: Stay Hydrated to Flush Toxins
Water is vital when flushing parasites. As they die, they release toxins. Drinking at least 2–3 liters of clean water daily helps remove these by-products through urine and stool.
Add lemon, ginger, or a splash of Silver Strength to your water for added cleansing power.
Step 4: Support Digestive Enzymes and Stomach Acid
Strong digestion is your first line of defense. Stomach acid and enzymes destroy many parasites before they reach the intestines.
You can support this by:
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Eating slowly and mindfully
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Taking digestive enzyme supplements
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Drinking apple cider vinegar before meals
Include Clear Protein in your routine to fuel digestion and muscle repair naturally.
Step 5: Try a Parasite Cleanse Protocol (Short-Term Only)
Structured cleanses like CORE CLEANSER include herbs, binders, and gut-healing nutrients designed for parasite removal. These are best done under guidance for 7–21 days.
Look for:
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Black walnut
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Wormwood
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Clove
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Diatomaceous earth
Follow the cleanse with probiotics or vegan collagen to help rebuild gut lining and support the immune system.
Step 6: Prioritize Sleep and Reduce Stress
Sleep is essential for immune function and cellular repair. Lack of sleep weakens the body’s ability to fight infections, including parasites.
Aim for 7–9 hours of quality sleep, and reduce stress through:
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Meditation
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Yoga
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Nature walks
A combination of calm and rest allows the gut to restore itself.
Step 7: Practice Good Hygiene to Prevent Reinfection
To avoid reintroducing parasites:
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Wash your hands before eating
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Disinfect raw vegetables and fruits
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Avoid walking barefoot on unknown soil
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Filter drinking water
Also, maintain gut health long-term by incorporating plant-based protein powder, daily plant-based supplements, and vitamins.
Benefits of Using Psyllium Husk for Parasites
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Binds toxins and waste
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Supports regular bowel movements
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Reduces inflammation in the gut
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Enhances natural detox processes
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Safe for short-term use during cleanses
Combine psyllium with CORE CLEANSER for maximum parasite expulsion results.
Conclusion
You don’t need to rely solely on medication to remove parasites. With the right foods, herbs, fiber like psyllium husk, and lifestyle adjustments, you can get rid of parasites naturally.
This seven-step approach safely and effectively cleanses your body, protects your gut, and boosts immunity.
With support from Sun Warrior’s range of plant-based supplements and vitamins, your body can thrive parasite-free.
FAQs
Does psyllium husk remove parasites?
Yes. Psyllium husk binds to parasites and toxins in the gut, helping move them out through bowel movements.
Can psyllium husk kill parasites in the body?
Psyllium husk doesn’t kill parasites directly, but it creates conditions that disrupt their environment and help eliminate them physically.
Is fiber enough to get rid of parasites naturally?
Fiber alone isn’t enough. It helps in flushing out waste but must be combined with herbs, hydration, enzymes, and lifestyle changes.
How do you get rid of parasites in your body naturally?
Follow a 7-step process: increase fiber, use antiparasitic herbs, hydrate, support digestion, cleanse short-term, rest well, and maintain hygiene.
What’s the best natural remedy to kill parasites?
Garlic, black walnut, and papaya seeds are among the most effective remedies. Pair with psyllium husk for best results.
Does Metamucil work for parasite removal?
Metamucil contains psyllium husk, so it may help move waste, but it’s not explicitly designed for parasite detox. A complete protocol is more effective.
How long does it take to get rid of parasites with psyllium husk?
Most people see changes in bowel movements within a week, but full cleansing can take 2–4 weeks with consistent use.
Are there side effects to using fiber for parasite detox?
Yes, if overused. Psyllium may cause bloating or constipation if not taken with enough water. Always start with small doses and increase gradually.
