Not getting enough sleep can really take its toll on your life. Anyone who has missed their recommended seven hours consistently will understand how a lack of sleep can negatively affect you. But research shows that not getting enough sleep can do far more than just leave you feeling groggy.
By eating a healthy diet with a wide variety of raw fruits and vegetables, you can get your daily dose of enzymes. There are a number of symptoms your body may experience that if left to continue, could negatively affect your overall health.
It’s thought that during fasting periods, your body has the chance to repair and regenerate. Instead of constantly digesting food, it has more time to be in repair mode. This can lead to changes in gene expression, improve insulin sensitivity, repair cells, and increase human growth hormone levels.
Juicing has so many health benefits! Not only do you get a large infusion of vitamins and minerals, but you can also get a wider variety of nutrients just by changing out the ingredients of your juices.