2018-10-27 09:45:31 -0600

Swiss Ball Planks for Amazing Abs

swiss_ball_planks_for_awesome_abs_picMarzia Prince, fitness trainer extraordinaire, Healthy Housewife, and stellar example of core strength in action, guides us through a series of planks using a Swiss ball. The Swiss ball provides a nice unstable surface that forces you to use all those little stabilizer muscles to keep your balance which in turn rocks your core more than anything on stable ground ever could. Make sure your ball has enough air to support you and then get started! Roll yourself into the plank position and feel the burn as your abs tackle the work out. Make it more intense by doing reps or incorporating a little movement with your arms or legs and you'll have the amazing toned and gorgeous abs you want in no time.

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