Swiss Ball Planks for Amazing Abs

swiss_ball_planks_for_awesome_abs_picMarzia Prince, fitness trainer extraordinaire, Healthy Housewife, and stellar example of core strength in action, guides us through a series of planks using a Swiss ball. The Swiss ball provides a nice unstable surface that forces you to use all those little stabilizer muscles to keep your balance which in turn rocks your core more than anything on stable ground ever could. Make sure your ball has enough air to support you and then get started! Roll yourself into the plank position and feel the burn as your abs tackle the work out. Make it more intense by doing reps or incorporating a little movement with your arms or legs and you'll have the amazing toned and gorgeous abs you want in no time.


Sunwarrior

Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.


Disclaimer

Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.



Leave a comment

Please note, comments must be approved before they are published