2018-10-27 09:45:22 -0600

How To Do Sirsasana A or Headstand

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Zain Saraswati Jamal guides us through Sirsasana A or Headstand Pose. This healing, meditative inversion calms the nervous system, improves circulation, memory, concentration, and helps to shift perspective. Learn more about the many benefits of a headstand while she leads you in doing one.

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