2018-10-27 09:45:22 -0600

How To Do Sirsasana A or Headstand


Zain Saraswati Jamal guides us through Sirsasana A or Headstand Pose. This healing, meditative inversion calms the nervous system, improves circulation, memory, concentration, and helps to shift perspective. Learn more about the many benefits of a headstand while she leads you in doing one.


Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies.


Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.