Improve Your Balance and Strengthen Your Core with Intense Squats

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Tim McComsey, owner of TRyM Fitness, personal trainer, and abdominal superstar, will get you toned and trimmed with these amazingly intense squats. Make sure you are well warmed up for this one and be careful to follow Tim’s form exactly because the added weight on one side will make you work for it. Tone and build your abs, legs, and glutes while improving your balance and strength at the same time.


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