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Simple Leg Lifts that Work Wonders for Your Core

simple_leg_lifts_that_work_wonders_for_your_core_picMarzia Prince, Healthy Housewife, fitness trainer, and health expert, combines something you typically see in a dance studio with the TRX. These modified bar exercises use the suspension training system to more fully engage your core, build stability, tone muscles, burn fat, and sculpt your legs, abs, and glutes.

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