Bosu Ball Get Up, Get Down Exercise


Tim McComsey, owner of TRyM Fitness in Dallas Texas and personal trainer, walks us through the bosu ball get up get downs. These are exactly what they sound like. You get up and get down. Start with the dome, ball part up, put your back toward it, sit down, lean back while kicking your legs out, bring your knees in, and then reverse it all as you stand back up without using your hands. Keep your stomach tight throughout this exercise to get the most out of it, tone your abs, and prevent injury. This makes a great warm up before any workout as it boosts heart rate, works out the entire body, and gets you moving.


Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.


Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.

Leave a comment

Please note, comments must be approved before they are published

Related Articles View all