Marzia Prince, Healthy Housewife and fitness trainer, brings us the walking side squat today, intensified by the use of a rubber band. You can do a walking side squat without the band, but the stretching rubber engages more muscle groups in our hip flexors, legs, abs, and glutes. Go into a low squat, go wide, and then bring it in while keeping your core tight to get the most out of this exercise. Amplify your workout with a medicine ball to provide more weight, tighten your core even more, and work your arms.
Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.