Free Shipping for US Contiguous States

Tone Your Hips, Glutes, and Legs


Marzia Prince, Healthy Housewife and fitness trainer, brings us the walking side squat today, intensified by the use of a rubber band. You can do a walking side squat without the band, but the stretching rubber engages more muscle groups in our hip flexors, legs, abs, and glutes. Go into a low squat, go wide, and then bring it in while keeping your core tight to get the most out of this exercise. Amplify your workout with a medicine ball to provide more weight, tighten your core even more, and work your arms.

Leave a


This website uses cookies to ensure you get the best experience on our website.