Yoga expert Zain Saraswati Jamal guides us through a meditation for accepting change.
Change is a constant part of our lives, coming from within and without daily. Change can be uncomfortable, but it is also one of our greatest teachers. You can learn to embrace it with patience and understanding, feeling stable and grounded rather than letting it rock you. Lean into the discomfort to give it less control over you and adapt to the transitions.
Sit with Zain and allow the soothing meditation help you release the tensions and anxiety of change.