2018-10-27 09:47:08 -0600

Meditation on Accepting Change

zain_saraswati_jamal_meditation_picYoga expert Zain Saraswati Jamal guides us through a meditation for accepting change.

Change is a constant part of our lives, coming from within and without daily. Change can be uncomfortable, but it is also one of our greatest teachers. You can learn to embrace it with patience and understanding, feeling stable and grounded rather than letting it rock you. Lean into the discomfort to give it less control over you and adapt to the transitions.

Sit with Zain and allow the soothing meditation help you release the tensions and anxiety of change.



Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies.


Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.