The most commonly available milks today, dairy and soy, don’t work for many people because of allergens and sensitivities. So give this hemp seed milk a go!
rnIn today's world, there are many dairy allergies and sensitivities. So how do you get calcium and protein without drinking milk? There are numerous ways you can drink and reap the benefits of milk without consuming dairy. Nut and seed milks are the most popular and are so simple to make at home to ensure there are no additives or preservatives. One option is making homemade hemp seed milk. It's frothy, creamy, and you'd never know it's dairy-free!
Homemade Hemp Seed Milk
Ingredients:
- 1 cup hemp seeds
- 4 cups water
- 1 tablespoon coconut oil
- 2 tablespoons maple syrup or coconut nectar
- 1 teaspoon vanilla-bean powder or 1/2 teaspoon vanilla extract
- 1 teaspoon cinnamon
- To give it a boost of protein add 1 tablespoon Sunwarrior Classic protein
Directions:
Place all ingredients in a high-speed blender and blend for at least 1 minute.
Hemp seeds are one of the most nutritious seeds in the world! They are a complete protein, meaning they contain all of the essential amino acids, which are the building blocks of protein. They are considered a superfood because for a small serving, they are loaded with so much protein, essential fats, fiber, and vitamins. Health benefits of eating hemp seeds include: weight loss, increased and sustained energy, improved circulation and immune system, reduced inflammation, as well as management of blood-sugar levels. Eat these tiny seeds daily for optimal health and natural glow!
