Swiss Ball Crunch

ab_core_workout_swiss_ball_picFitness expert, trainer, and dietician Tim McComsey goes over a swiss ball crunch to help us all get our abs humming for a flat, toned, and defined stomach.

Lay on the ball, your lower back should be where your weight rests on the ball. Tuck your chin in toward your sternum, cross your arms over your chest, and squeeze your core as you come up in a crunch.

This exercise takes advantage of the ball shape to get more range of motion out of each crunch than you would on a flat surface to really dive deep into those abdominal muscles.

swiss_ball_core_workout_pic


Sunwarrior

Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.


Disclaimer

Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.



Leave a comment

Please note, comments must be approved before they are published