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Raw Vegan Stuffed Peppers and Cauliflower Rice Recipe

No cooking time means you get to eat faster! Give this super healthy raw vegan stuffed peppers recipe a try!

Jason Wrobel, aka J-Wro, your always hilarious and entertaining celebrity chef and TV personality, is back again with an easy, delicious, raw food recipe that’s perfect for cleansing, detoxing, or cooling off on a crazy-hot day this summer. How about a super fresh take on a stuffed bell pepper, raw vegan style? Welcome the joy that is J-Wro’s kitchen!


Stuffed Peppers and Cauliflower Rice


Cauliflower rice:

  • ¾ head cauliflower broken into pieces
  • 2 teaspoons chili powder
  • ½ teaspoon cayenne powder
  • ½ teaspoon ground cumin
  • ½ teaspoon sea salt
  • 1 full lime juice


  • jason_wrobel_stuffed_pepper_veggies_colorful_pic1 full head purple cabbage
  • 4 carrots
  • 1 red onion
  • 2 beets
  • 1 jalapeño, seeded
  • Optional: 2 inches burdock root
  • 1 cup green olives, diced
  • 4 tablespoons fresh cilantro, minced
  • 4 teaspoons fresh oregano



stuffed_pepper_colorful_veggies_tasty_raw_vegan_recipe_picYou’ll need a food processor. Start by pulsing your cauliflower into rice-like pieces. Be sure not to blend too much; you don’t want cauliflower pudding! Press out the excess water with a paper towel so your cauliflower rice is ready to soak up the spices.

Add some chili powder, cayenne pepper, cumin, sea salt, and the juice of one lime to your “rice” to get it tasting its best. Mix it all together and set that aside and get started on the filling for your peppers.

Shred purple cabbage, carrots, red onion, beets, jalapeño, and some taro or burdock root (if you can find some, but jicama could work too). Put those shreddings in a large mixing bowl and add to it diced green olives, minced cilantro, and some oregano.

Dress it with lemon juice, orange juice, apple cider vinegar, and a little Immune Shield from Sunwarrior. Mix it well and stuff your pepper to overflowing. That’s the ticket.

Plate it with your cauliflower rice and dig in. This makes a great dinner party meal for your raw foodie enthusiasts for a healthy twist on a classic favorite.

Check out other recipes by Jason Wrobel!


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