Kettle Bell Renegade Row

kettlebell_renegade_rows_pic

Follow Tim McComsey, fitness trainer and owner of TRyM Fitness, as he shows us an exercise that's great for your lats, back, arms, and core. Traditionally the renegade row is done with dumbbells, but Tim changes it up and utilizes kettle bells for a little extra challenge.

Start by placing two kettle bells on the floor about shoulder width apart. Position yourself on your toes and hands as though you were doing a pushup. Your legs can be straight behind you, but to make it easier, spread your legs apart. Alternate lifting the kettle bells, bending your elbow and pulling it to your side. Keep your core tight, and don't forget to breath. Repeat for several reps, or until your muscles are burning and you just can't take any more!

tim_mccomsey_exercise_kettlebell_pic


Sunwarrior

Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.


Disclaimer

Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.



Leave a comment

Please note, comments must be approved before they are published