Healthy Housewife and fitness trainer, Marzia Prince, breaks out a glideboard for power slide lunges and shoulder raises combined. Back and side lunges will work your legs, glutes, core, and shoulders all at the same time for some good cardio so you burn fat and tone quickly.
Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.