Excercises to Strengthen Your Core: TRX Squat with Rotation

Is it too cold to exercise outdoors where you live? Take your fitness indoors.

Grab a TRX and follow along as Fitness Trainer Tim McComsey shows us a TRX exercise that incorporates the squat and row motions. The movements in this routine will give your core, shoulder, leg, and glute muscles a great workout. You’ll be ready for those resolutions early.




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