Fitness trainer and Healthy Housewife Marzia Prince teams up with Tim McComsey, owner of TRyM Fitness, to demonstrate the traveling plank. Start with one partner in the plank position. The other partner lays perpendicular with his/her feet on their partner's back. One or both partners now do the travelling plank by pressing up with one arm, then the other arm, and back down to the original plank position.
Continue doing this for 10 up, 10 down or until someone gives up. Try and make it a competition, and keep it fun. Alternate positions with your partner, and repeat. This exercise is great for working your chest, shoulders, and core.
Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.