2021-11-18 13:40:52 -0700

Dynamic Warm Up Exercise: Inch Worm

Dynamic warm-up exercises, also called dynamic stretches, are the ones you do before you work out or before that big game/competition. Fitness Trainer Marzia Prince shows us one particular exercise that’s aptly called the inchworm. It will loosen your hamstrings, calves, and lower back.

Stand tall with your legs straight and then bend over and touch the floor. Keeping your legs straight, walk your hands forward as far as you can without letting your hips sag. Then take small steps to walk your feet back to your hands. That’s one rep. You may look funny doing this, but your muscles will thank you for it later.

And to all you Fitness and Sports Enthusiasts, our research team formulated something special just for you, using quality, organic ingredients to give you the competitve edge you want in the gym, on the court, or on the trail. Get active now with Sunwarrior's Active Line Sunwarrior, active line, sports, protein, creatine, hydration, energy, gym, boost, supplements


Sunwarrior

Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies.


Disclaimer

Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.