The most useful tool for weight loss is green juicing. Adding in 16 to 32 ounces of freshly squeezed vegetable juice a day gives you nutrition that will out-compete foods that increase weight gain. The drive of alkaline minerals is what the body needs to jumpstart biological reformatting. Your body knows its own perfect body weight. The confusion arises from improper food habits that sabotage physiological intuition. Raw food saturation helps to flip on the genetic switches that were previously turned off.
Cooked foods, hybridized grains, artificial drinks, commercial dairy products, and factory farmed animal products, in excess, create stress to our digestive system over time, causing disturbances in our metabolic code. The more efficiently you can metabolize food, the easier it will be to reduce excess weight and, in turn, maintain your natural body type.
Enjoy these 3 recipes from my book, The Life Food Peak Performance System:
Lemon Ginger Shots
This is a great metabolic booster. Take this shot 2–3 times a day. You can juice it in the morning ahead of time. It is powerful for getting your day started!
- 1–2 ounces lemon juice
- 1 ounce ginger juice
Celery Cucumber Blast
- 1 stalk celery
- 1–2 cucumbers
- 1–2 green apples
- 1–2 lemons
30 Minute Protein Boost
When people have blood sugar fluctuations throughout the day, it can cause them to reach for anything to calm their cravings. Having a moderate protein intake 30 minutes after waking up (and after drinking 1/2 liter of water) can help balance blood sugar through the day.
- 20 ounces of water
- 1 tablespoon Sunwarrior protein
- 1/2 tablespoon maca powder
- 1/2 tablespoon cordyceps mushrooms (optional)
- 1/2 dropper vanilla or chocolate stevia
