2018-10-29 21:04:21 -0600

Swiss Ball Hamstring Curl - Best Hamstring Exercise

swiss_ball_hamstring_curl_best_hamstring_exercise_picJoin Tim McComsey as he demonstrates one of the best workouts to get your hamstrings looking good. The Swiss Ball Hamstring Curl doesn't take a ton of equipment or time. It simply takes one 55 centimeter stability ball. To kick it up a few notches, try it with one leg and watch the definition grow in those leg muscles

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