2018-10-27 09:55:37 -0600

Har Aerobic Kriya Yoga

Yoga Expert Zain Saraswati Jamal demonstrates a kundalini yoga training meant to strengthen aerobic capacity, build stamina, and increase heart-rate. In this not-so-typical yoga workout, you’ll be working your vocal chords as well as your body. Use this exercise in the morning or during times of high stress to release endorphins into the body.




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