Fitness Trainer Tim McComsey challenges us this week in this demonstration of a fitness ball squat exercise.
Begin by holding the ball straight out, shoulders back, chest high. Stand straight with your feet shoulder-width apart. Then squat with the ball until the ball touches the ground. As you stand, extend the ball high over your head and stand on your tip toes, keeping your core nice and tight. Pause for one second, then release and repeat the exercise
Do this in sets of 10 or for as long as you can. This is a fantastic and challenging exercise to work your core, legs, and mind.
Join Our Newsletter
Did you enjoy this content? Sign up for our newsletter and be the first to receive new product announcements, special offers, tasty recipes, and tips for managing your health in all the best ways. All delivered personally and conveniently to your inbox!
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.