2018-10-27 09:45:51 -0600

Learn the Warrior 1, Virabhadrasana 1, Pose and Apply it to Your Life

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This classical Hatha Yoga Asana, or Pose, serves to open the heart and throat chakras, or energy centers, while strengthening legs and arms and detoxifying the spine. Move alongside Zain as she teaches how to do the pose with proper alignment and breathing technique.

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