This classical Hatha Yoga Asana, or Pose, serves to open the heart and throat chakras, or energy centers, while strengthening legs and arms and detoxifying the spine. Move alongside Zain as she teaches how to do the pose with proper alignment and breathing technique.
Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies.
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.