2018-10-27 09:47:47 -0600

Static Stretching: Pigeon Pose

Static stretching is used to gradually lengthen a muscle. It’s effective after exercise or alone, but should not normally be done before exercise. Static stretching is composed of techniques that stretch the muscle to the point of discomfort, holding the stretch for around 30 seconds.




Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.


Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.

Leave a comment

Please note, comments must be approved before they are published