Marzia Prince, Healthy Housewife and fitness trainer, dusts off old school leg lifts. Jane Fonda and Richard Simmons knew what they were doing back in the day. These leg exercises are still super effective today. They are also simple and easy to do, something you can do at home while watching TV and wanting to take advantage of the commercial breaks. Tone and sculpt your legs with the minutes you have. All you need is a mat or carpet and you, though you can jazz it up a little with ankle weights. Marzia demonstrates the outer thigh exercise first. Lie on your side, point or flex your toes, lift, and squeeze while keeping your core tight. For inner thigh, drop your top leg down and over so you can lift and squeeze your lower leg. To do the back of your thighs, get on all fours, point or flex, lift your leg, and squeeze. For the front thigh, lie on your back, get in a one legged bridge position, lift your leg fully up and down to stretch the hip flexor muscles. Make sure you do each side on all of these exercises and enjoy the old school classics that still work.
Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies.
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.