Fitness Trainer Tim McComsey shares with us a resistance band exercise that can be used as your warm-up or you can include it in your regular workout routine.
Tie a light resistance band waist high to a sturdy object. Standing parallel to the band, hold it straight in front of you. Take a wide step out, lunge down, and twist your body. Return to center, and then repeat this for 10–15 reps. Don’t forget to do the other side. Your abs will thank you.