Lauren Rae with TRyM Fitness shares her favorite core exercises. These combine stretching, yoga poses, and crescent lunges to tone and tighten your core, develop balance, and even work your shoulders. As you can see, this can also be done anywhere, anytime, without any gym equipment.A Quick Core Workout You Can Do at Home
Lauren Rae with TRyM Fitness shares her favorite core exercises. These combine stretching, yoga poses, and crescent lunges to tone and tighten your core, develop balance, and even work your shoulders. As you can see, this can also be done anywhere, anytime, without any gym equipment.
