Balance Ball Crunches

tim_mccomsey_exercise_ball_pic

Fitness trainer and owner of TRyM Fitness, Tim McComsey, demonstrates an exercise that's sure to get your abs burning. All you need for this is a balance ball and the desire to get a flat stomach. The larger the ball, the harder this exercise will be. Start on your back with your feet on the ball, shoulders on the mat, arms extended toward your toes.

tim_mccomsey_ball_crunches_pic

The whole point of this exercise is to stabilize the ball, using no momentum, so your abs do all the work. Exhaling, perform a crunch, trying to touch your toes. Inhale on the way back down. Continue performing crunches in a slow, controlled movement. With summer quickly approaching, this is the perfect exercise to get your midsection looking the way you want.

exercise_ball_crunches_pic


Sunwarrior

Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.


Disclaimer

Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.



Leave a comment

Please note, comments must be approved before they are published