Good Morning Exercise
Fitness trainer Tim McComsey demonstrates the good morning exercise.
Grab a straight bar and place it across the rear of your shoulders as you would a power squat. Keep your stomach tight, chest high, and feet shoulder width apart. Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your legs slightly bent. Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position. Repeat this movement for as many reps as you wish.
This is a great exercise for the lower part of the body and your core.
Sunwarrior
Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies.
Disclaimer
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.
Leave a comment