Speed Healing and Muscle Growth with this Post Workout Protein Shake Recipe

speed_healing_muscle_growth_with_this_post_workout_protein_shake_recipe_picTRyM Fitness owner, personal trainer, fitness model, dietician, and athlete Tim McComsey builds a post workout shake that's primed to boost recovery, rebuild muscle, hydrate, and raise energy levels after any exercise. This simple shake combines Warrior Blend protein powder, water, glutamine, and honey to speed healing and muscle growth. Take right after your workout and see the difference. Get fit, get trim, and be you.

Post Workout Recovery Shake

  • 8 oz filtered water
  • 2 scoops Sunwarrior Warrior Blend protein powder (vanilla or chocolate)
  • 2 tablespoons honey or agave nectar
  • 1 teaspoon glutamine

Blend all ingredients together. Pour and enjoy.

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