Ab Exercise: Ball Rollout


Got a bit of extra fluff around your midsection? Fitness Trainer Tim McComsey demonstrates an exercise that’s fantastic for making that “little extra” disappear. All you need to get your abs burning is an exercise ball and a few minutes each day.

Begin by kneeling with your forearms resting on the ball. You may interlock the fingers or keep your hands apart. Keeping a flat back and a tight core, inhale while you roll the ball out and exhale as you roll the ball back to starting position. Repeat this motion until your abs are on fire or maybe just burning a little bit.



Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.


Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.

Leave a comment

Please note, comments must be approved before they are published