Clear Your Throat Chakra and Speak Your Personal Truth through Meditation

clear_your_throat_chakra_pic

Join Zain Saraswati Jamal, Mind, Body, and Spirit Coach, as she explores speaking your truth and clearing the throat chakra through meditation. For many, speaking our truth can be extremely challenging and almost impossible. All the choices we make or do not make affect us and our energy. Not speaking up when we feel we should or lying both create energetic blockage that can affect our health, our interactions with others, and our lives.

Bring your hands into lotus mudra by connecting your pinkies together and your thumbs together with the base of your palms touching and your fingers spread like a lotus flower. Place your hands over your throat. As you breathe, draw your attention to your vishuddha, throat chakra, in the middle of your throat toward your spine. Vibrate this chakra with "ham", using this sound and visualizing bright blue light until you feel attuned. Inhale what you need to speak your truth and exhale anything blocking your truth from being spoken as you heal. Namaste.


Sunwarrior

Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.


Disclaimer

Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.



Leave a comment

Please note, comments must be approved before they are published