Namaste. Our Mind, Body, and Spirit Coach, Zain Saraswati Jamal, uses her yoga expertise to walk us through the beautiful and relaxing Utthita Trikonasana, or extended triangle pose. Makes sure you repeat the pose on both sides of your body and hold it anywhere from 30 seconds to a minute on each side. This classical Hatha or Ashtanga pose will create calm and stillness in the body. This pose strengthens the legs, feet, ankles, back, neck, and abs while stretching your hips, groin, hamstrings, calves, and spine. It also aids digestion and relieves neck and back pain. Enjoy, warriors!