2018-10-27 09:46:55 -0600

Around the World Leg Lifts


Fitness Trainer Marzia Prince demonstrates an exercise designed to tighten up your tush and those thighs too.

For the around-the-world leg lifts, grab a resistance band that's fairly hard for you. You'll want this challenging. Place the band around your ankles and stand up straight. Bring one leg forward and lift your leg up and down 8--10 times. Next bring your leg to the side and lift that leg out and then back down. Finally bring your leg back, extend it behind you, and bring it back down for the same amount of reps.

Switch legs and perform the same 3 exercises again to stay even and balanced. Get in shape while you get the shape you want for swimsuit season.


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