This Kriya is one of the most powerful ways to cleanse, purify, and awaken your 3rd Chakra, or Manipura, the center for self-confidence, self-esteem, personal power, and will.
This Kundalini Kriya helps you to release anything that is no longer serving your higher self and shifts energy into higher Chakras. On a physical level, this Kriya tones and strengthens the core as well as the digestive system - the seat of health within the body - eliminating toxins and balancing acidity levels in the body.
