This total-body workout uses some less conventional exercise equipment, a sledgehammer and an old tire, to get your heart pumping and your muscles burning. You can even do this exercise routine in your back yard. Let Tim McComsey, owner of TRyM Fitness, trainer, dietician, and fitness model, show you proper technique so you stay safe and have fun at the same time. This workout is an excellent way to relieve stress too.
A Short, Anywhere Workout You can Use Everyday for Maximum Results
