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Killer Abs with the Dragon Flag Exercise

dragon_flag_killer_abs_exercise_picTim McComsey, owner of TRyM Fitness, personal trainer, and abdominal master, demonstrates the Dragon Flag. Save this exercise until after you're well warmed up since this one will set your abs on fire and smelt them into the sculpted six-pack you've always wanted. This is easily one of the best abdominal work-outs you'll find anywhere.

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