2018-10-27 09:45:03 -0600

The Quadruplex: A Workout without Weights You can do Anywhere

quadraplex_a_workout_without_weights_you_can_do_anywhere_picTime for the Quadruplex! This simple exercise can be done anywhere and anytime without machines or equipment and it benefits anyone. Join Marzia Prince—Healthy Housewife, fitness trainer, and health expert—as she demonstrates one of the easiest workouts you can do that will still tone a good percentage of your body: shoulders, back, glutes, hamstrings, and abdominals. Improve your stability, balance, posture, and your core all at once in just minutes.

Join Our Newsletter

Did you enjoy this content? Sign up for our newsletter and be the first to receive new product announcements, special offers, tasty recipes, and tips for managing your health in all the best ways. All delivered personally and conveniently to your inbox!


Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.