Time for the Quadruplex! This simple exercise can be done anywhere and anytime without machines or equipment and it benefits anyone. Join Marzia Prince—Healthy Housewife, fitness trainer, and health expert—as she demonstrates one of the easiest workouts you can do that will still tone a good percentage of your body: shoulders, back, glutes, hamstrings, and abdominals. Improve your stability, balance, posture, and your core all at once in just minutes.
Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies.
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.