2018-10-27 09:51:20 -0600

Gracious Living 3 minute Sunwarrior Layered Chia Pudding

Ready for a really yummy parfait-like chia pudding? This treat will be ready in only a few minutes, so there’s no reason not to try it!

chia_pudding_bee_pollen_cacao_nibs_coconut_picChia pudding is an excellent raw vegan breakfast, snack, or dessert high in plant-protein, calcium, magnesium, essential fatty acids, and fiber needed for amazing health. Chia seeds provide sustainable energy and are fantastic as a pudding because you can do so many different, delicious variations.

(They are also great for constipation as they help to lubricate the colon. It is important to stay well hydrated when eating chia seeds to help them move through the body while they help to eliminate toxins.)

Try this yummy, gluten-free recipe for breakfast—an anti-inflammatory, easy, fast alternative to high sugar, gluten cereals which are not nutritious and cause inflammation in the body. Have fun experimenting with different berries, nuts or seeds, superfoods, dairy-free milks, spices, etc. The variations are endless!

3 minute Sunwarrior Layered Chia Pudding

Ingredients for base:


  1. Mix all ingredients (and natural sweetener if you desire) together well in blender or food processor.
  2. Set aside and begin layering your glass as you wish:

Layered Ingredients:

  • 1/2 cup organic blueberries (or berries of choice)
  • 1/3 cup raw sunflower seeds
  • 1/3 cup shredded coconut
  • 1/3 cup raw cacao nibs
  • Sprinkle bee pollen for topping

More Directions:

  1. Begin to layer bottom of glass with fresh blueberries and sunflower seeds.
  2. chia_pudding_variation_berries_mint_coconut_blueberries_raspberries_picAdd the next layer of the Sunwarrior chia gel mixture.
  3. Make the next layer with shredded coconut.
  4. Top with a little more chia gel mixture.
  5. Add some more blueberries.
  6. Add some more seeds.
  7. Top with bee pollen and cacao nibs.

Voila! Easy, fun to make, and fun to eat! Enjoy this energizing and metabolism-boosting pudding when the craving for something sweet hits. You won’t be disappointed!

Get more pudding recipes!


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