German Volume Training Technique for Back and Chest Workouts
Tim McComsey, owner of TRyM Fitness, trainer, dietician, and fitness model, ends his back and chest exercise with a bang. Learn how German Volume Training can pack a lot of work into a short period of time to bust through strength plateaus. This technique incorporates ten sets of ten reps for the perfect, intense way to end your workout with quick chest presses, chest flies, inverted rows, and high delt rows using the TRX system.
Sunwarrior
Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies.
Disclaimer
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.
