German Volume Training Technique for Back and Chest Workouts
Tim McComsey, owner of TRyM Fitness, trainer, dietician, and fitness model, ends his back and chest exercise with a bang. Learn how German Volume Training can pack a lot of work into a short period of time to bust through strength plateaus. This technique incorporates ten sets of ten reps for the perfect, intense way to end your workout with quick chest presses, chest flies, inverted rows, and high delt rows using the TRX system.
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