In this exercise video, Fitness Trainer Tim McComsey pulls out the workout staple, push-ups, but with a twist.
Grab an exercise ball, preferably around 55cm in size. Get in a push-up position: feet a few inches apart, your hands on the ball, fingers facing out. Now do those push-ups, inhaling down and exhaling on the way up.
This is a more difficult exercise than the traditional push-up as it requires your body to use the stabilizer muscles for balance. Your core, chest, shoulders, and triceps will definitely be burning after this fantastic exercise!
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