The Truth About Carbs and Dieting

cutting_carbs_good_or_bad_picThere are recently many diets that call for completely cutting out carbohydrates, but do you really need to? Learn the truth about carbs from Zain Saraswati Jamal, mind, body, and spirit coach. The brain and much of the body runs on carbs. Cutting them out entirely is a terrible idea. The key is to find the right balance for you and your body while avoiding processed carbs.


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Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

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