There are recently many diets that call for completely cutting out carbohydrates, but do you really need to? Learn the truth about carbs from Zain Saraswati Jamal, mind, body, and spirit coach. The brain and much of the body runs on carbs. Cutting them out entirely is a terrible idea. The key is to find the right balance for you and your body while avoiding processed carbs.
The Truth About Carbs and Dieting
