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Turmeric & Supergreens Smoothie

Get ready for a super nutritious, high protein smoothie you likely won’t have tried before.

Here’s a delicious detox remedy super high in protein and antioxidants. Turmeric is the best when it comes to adding flair to a dish, but how about in a smoothie? This is a fun way to blend natural spices and supergreens together in a smoothie without a heavy curry flavor.

Turmeric aids digestion, reduces inflammation, and prevents other not so pleasant predicaments that inhibit activity within the gut. It’s paired with the subtle sweetness of supergreens and a pinch of ginger, thus making a nice concoction that is not too sweet or overpowering. And with the addition of protein, this Turmeric & Supergreens Smoothie is excellent as a post-workout drink. You’ll also get a good dose of vitamins and vegetable nutrition to make this worthy as a meal. Or, if you are an Olympia heavyweight power lifter, a satisfying curcumin snack. Go ahead, give it a whirl.

As always, ingredients should be organic where possible.


Turmeric & Supergreens Smoothie

Prep time: 15min


  • 1 scoop Warrior Blend vanilla protein
  • 3/4 cup unsweetened rice & quinoa milk
  • 1/3 cup Persian cucumbers
  • 1/4 cup butternut squash
  • 1 tablespoon coconut oil
  • 1 and 1/2 teaspoons turmeric powder
  • 1/4 teaspoon cinnamon powder
  • 1/4 teaspoon ginger powder
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon lemon juice
  • 1 scoop Warrior Blend natural protein
  • 1 tablespoon Sunwarrior Supergreens natural
  • 2/3 cup unsweetened almond milk
  • 3/4 cup butter leaf lettuce
  • Topping: 1/4 cup gluten-free granola clusters
  • Topping: 1/5 cup gluten-free rolled oats


1. For the turmeric portion: combine all ingredients up to and including the vanilla extract and ½ teaspoon lemon juice in a blender until smooth. Set aside.

2. For the supergreens portion: combine the other ½ teaspoon lemon juice and the rest of the ingredients, except for the toppings, and blend until smooth.

3. Pour turmeric and supergreens mixtures together in a large glass or mason jar in layers as you would a parfait.

4. Add granola clusters and rolled oats as a crunchy garnish and serve.

If you like my recipe, email Kaz at

Itadakimasu! ~ Enjoy!

For more smoothie recipes, click here!

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