Reverse Curl on a Declined Bench

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Tim McComsey, fitness expert, personal trainer, and owner of TRyM Fitness, kicks your abs into overdrive with a reverse abdominal curl exercise on a decline bench. Lie back with your legs at a 90 degree angle and then reverse your lower body into your chest area. Keep your stomach tight, hold good form, and move slowly to really isolate and work out those lower abdominals. You want to do around 15 reps of this core workout to tighten, tone, and strengthen your abs. Get fit, get trim, and be you.


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