Reverse Curl on a Declined Bench


Tim McComsey, fitness expert, personal trainer, and owner of TRyM Fitness, kicks your abs into overdrive with a reverse abdominal curl exercise on a decline bench. Lie back with your legs at a 90 degree angle and then reverse your lower body into your chest area. Keep your stomach tight, hold good form, and move slowly to really isolate and work out those lower abdominals. You want to do around 15 reps of this core workout to tighten, tone, and strengthen your abs. Get fit, get trim, and be you.


Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.


Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.

Leave a comment

Please note, comments must be approved before they are published

Related Articles View all