One Legged Lunge/One Handed Row

Fitness expert and trainer Tim McComsey brings us only the best exercises. Today he combines the power of a one legged lunge with a one handed row. Yes, it’s going to be a little difficult at first, but we have faith in you.

This exercise will do wonders for your balance, core strength, and plenty of muscles throughout your body while you burn more than you would doing one alone. Worth a little bobbles as you begin, right?




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