Fitness trainer extraordinaire Tim McComsey demonstrates one difficult exercise that’s all about stability
Begin by tying an exercise band to a pole at about belly button height. Grab the band with both hands, back up a couple feet, and get into stork stance (balance on one leg, with your opposite leg, your back, and your head parallel to the floor). Once comfortable and stable, pull back on the bands with a rowing action.
Take your time, as this is not an easy exercise and staying steady will take a moment to master. After 12–15 reps, switch legs, get comfortable, and then repeat. You’ll be improving your balance and toning your arms, back, and core all at once.
Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.