I had no idea how much this can help
"I started a running lifting class three days a week. I started drinking this on week 2 day 2 and it has made a huge difference for me. I had more energy for class and even my run the next day. I know if has caffeine in it and that helps but it really isn't just the caffeine. It tastes very yummy too! I take the recommend amount and finish on my drive to work out."